The 500 Series - Minimal Equipment

The 500 Series - Minimal Equipment


The 500 Series

The workouts in this guide were designed with minimal space and equipment in mind. All you need is a jump rope and a set of resistance bands but feel free to add weights if you have access to them to up the intensity. Whether you like to workout at home or are traveling for work we hope this guide will help keep you on track to your fitness goals and journey. Instructions on how to access video tutorials available in the guide.

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  • Please consult your doctor before participating in this challenge

  • Workout at your own pace and level! Do not overexert yourself, injuries are setbacks not setups for success

  • The Last Mermaid and its affiliates are not responsible for any injuries sustained during the participation of this challenge